Cashew-erdnuss-mix - Honig & Salz

Cashew-erdnuss-mix - Honig & Salz by Aldi, Farmer, The Snack & Nut Company has 536 kcal per 100 g. One serving (100 g) is about 536 kcal.

Cashew-erdnuss-mix - Honig & Salz contains 14.6 g of protein per 100 g — about 14.6 g per 100 g serving.

Yes — 14.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 81% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (35.6 g), saturated fat (6 g); points in favor come from fiber (4.6 g), protein (14.6 g). Overall that places it in band D.

About 19 g of Cashew-erdnuss-mix - Honig & Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.