Crunchy Sesame Bars Bio

Crunchy Sesame Bars Bio by Aldi has 528 kcal per 100 g. One serving (25 g) is about 132 kcal.

Crunchy Sesame Bars Bio contains 14.8 g of protein per 100 g — about 3.7 g per 25 g serving.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), sugar (30.8 g), saturated fat (4.8 g); points in favor come from fiber (7.2 g), protein (14.8 g). Overall that places it in band C.

About 19 g of Crunchy Sesame Bars Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.