Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706725456 · Data last verified:
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Common questions
How many calories are in Pecan Nut Bars?
Pecan Nut Bars by Gourmet has 569 kcal per 100 g. One serving (30 g) is about 171 kcal.
How much protein is in Pecan Nut Bars?
Pecan Nut Bars contains 16 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Pecan Nut Bars a good source of protein?
Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pecan Nut Bars high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Pecan Nut Bars a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pecan Nut Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (19 g), saturated fat (4.9 g); points in favor come from fiber (6.8 g), protein (16 g). Overall that places it in band C.
How much Pecan Nut Bars is 100 calories?
About 18 g of Pecan Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pecan Nut Bars high in calories?
Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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