Nuts & Seeds · Nutrition facts

Pumpkin Spiced Almonds

by Southern Grove

533 kcal per 100 g, with 13.3 g protein, 43.3 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pumpkin Spiced AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
13.3 g
Protein
9% of calories
43.3 g
Carbs
30% of calories
40 g
Fat
61% of calories
Macro split
Protein 9%Carbs 30%Fat 61%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar30g
Saturated fat6.7g34% DV
Sodium150mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100167917 · Data last verified:

Compare Pumpkin Spiced Almonds with another food

Barcode

scan it with any barcode app

4099100167917

Dietly — AI Calorie Counter

Log Pumpkin Spiced Almonds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pumpkin Spiced Almonds?

Pumpkin Spiced Almonds by Southern Grove has 533 kcal per 100 g.

How much protein is in Pumpkin Spiced Almonds?

Pumpkin Spiced Almonds contains 13.3 g of protein per 100 g.

Is Pumpkin Spiced Almonds a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Pumpkin Spiced Almonds high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Pumpkin Spiced Almonds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pumpkin Spiced Almonds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pumpkin Spiced Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (30 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Pumpkin Spiced Almonds is 100 calories?

About 19 g of Pumpkin Spiced Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CCrunchy Peanuts PaprikaCrunchy Peanuts PaprikaSnack fun543 kcal · 15g proteinDCashew Honig SalzCashew Honig SalzSnack Fun536 kcal · 15g proteinCTopping Fruits & NutsTopping Fruits & Nutsmymuesli540 kcal · 12.5g proteinCNutbutter Peanut ChocNutbutter Peanut ChocMymuesli529 kcal · 18g proteinCCrunchy Almond Coconut SpreadCrunchy Almond Coconut Spreadbodylab548 kcal · 7.7g proteinDNut BaarNut BaarPulsar Nutrition545 kcal · 15.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API