Nuts & Seeds · Nutrition facts

Nut Baar

545 kcal per 100 g, with 15.1 g protein, 38.7 g carbs and 35.2 g fat. Full micronutrients and serving info below.

Serving: 40 g
High proteinCalorie denseHigh fiberCalcium rich
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Nut BaarNutri-Score DCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
15.1 g
Protein
11% of calories
38.7 g
Carbs
29% of calories
35.2 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar28g
Saturated fat7.9g40% DV
Cholesterol10mg3% DV
Sodium376mg16% DV
Potassium188mg4% DV
Calcium104mg8% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260648610436 · Data last verified:

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Common questions

How many calories are in Nut Baar?

Nut Baar by Pulsar Nutrition has 545 kcal per 100 g. One serving (40 g) is about 218 kcal.

How much protein is in Nut Baar?

Nut Baar contains 15.1 g of protein per 100 g — about 6 g per 40 g serving.

Is Nut Baar a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nut Baar high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Nut Baar high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Nut Baar a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Nut Baar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (28 g), saturated fat (7.9 g); points in favor come from fiber (6.2 g), protein (15.1 g). Overall that places it in band D.

How much Nut Baar is 100 calories?

About 18 g of Nut Baar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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