Crunchy Erdnuss Cashew Mix

Crunchy Erdnuss Cashew Mix has 559 kcal per 100 g.

Crunchy Erdnuss Cashew Mix contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (23 g), saturated fat (5.5 g), sodium (760 mg); points in favor come from fiber (5.9 g), protein (19 g). Overall that places it in band D.