Nuts & Seeds · Nutrition facts

Cashew Mango Kokos Mix

by enerBio

546 kcal per 100 g, with 11 g protein, 34 g carbs and 39 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cashew Mango Kokos MixNutri-Score CCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
11 g
Protein
8% of calories
34 g
Carbs
26% of calories
39 g
Fat
66% of calories
Macro split
Protein 8%Carbs 26%Fat 66%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar21g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium423.8mg9% DV
Calcium23mg2% DV
Iron3mg17% DV
Vitamin C8.7mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615918907 · Data last verified:

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Common questions

How many calories are in Cashew Mango Kokos Mix?

Cashew Mango Kokos Mix by enerBio has 546 kcal per 100 g.

How much protein is in Cashew Mango Kokos Mix?

Cashew Mango Kokos Mix contains 11 g of protein per 100 g.

Is Cashew Mango Kokos Mix a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cashew Mango Kokos Mix high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Cashew Mango Kokos Mix high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Cashew Mango Kokos Mix low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cashew Mango Kokos Mix a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Cashew Mango Kokos Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (21 g), saturated fat (21 g); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band C.

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