Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619202887 · Data last verified:
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Common questions
How many calories are in Cashew Nuts With Coconut Flakes?
Cashew Nuts With Coconut Flakes by Deluxe has 535 kcal per 100 g. One serving (50 g) is about 268 kcal.
How much protein is in Cashew Nuts With Coconut Flakes?
Cashew Nuts With Coconut Flakes contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Cashew Nuts With Coconut Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cashew Nuts With Coconut Flakes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Cashew Nuts With Coconut Flakes high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Cashew Nuts With Coconut Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (15 g), saturated fat (7.4 g); points in favor come from protein (12 g). Overall that places it in band D.
How much Cashew Nuts With Coconut Flakes is 100 calories?
About 19 g of Cashew Nuts With Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Nuts With Coconut Flakes high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
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