Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680800046 · Data last verified:
Compare Topping Fruits & Nuts with another foodLog Topping Fruits & Nuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Topping Fruits & Nuts?
Topping Fruits & Nuts by mymuesli has 540 kcal per 100 g. One serving (10 g) is about 54 kcal.
How much protein is in Topping Fruits & Nuts?
Topping Fruits & Nuts contains 12.5 g of protein per 100 g — about 1.2 g per 10 g serving.
Is Topping Fruits & Nuts a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Topping Fruits & Nuts high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Topping Fruits & Nuts high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Topping Fruits & Nuts low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Topping Fruits & Nuts a good source of fiber?
It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Topping Fruits & Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (18 g), saturated fat (6.4 g); points in favor come from fiber (16.9 g), protein (12.5 g). Overall that places it in band C.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API