Nuts & Seeds · Nutrition facts

Joy Nuts Cocktail

by Trader Joe's

528 kcal per 100 g, with 14 g protein, 43 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Joy Nuts CocktailNutri-Score CCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
14 g
Protein
11% of calories
43 g
Carbs
33% of calories
33 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar7.8g
Saturated fat4.8g24% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261103171 · Data last verified:

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4068261103171

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Common questions

How many calories are in Joy Nuts Cocktail?

Joy Nuts Cocktail by Trader Joe's has 528 kcal per 100 g.

How much protein is in Joy Nuts Cocktail?

Joy Nuts Cocktail contains 14 g of protein per 100 g.

Is Joy Nuts Cocktail a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Joy Nuts Cocktail high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Joy Nuts Cocktail a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Joy Nuts Cocktail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (4.8 g), sodium (520 mg); points in favor come from fiber (4.6 g), protein (14 g). Overall that places it in band C.

How much Joy Nuts Cocktail is 100 calories?

About 19 g of Joy Nuts Cocktail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Joy Nuts Cocktail high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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