Coated Peanuts

Coated Peanuts by Lidl, Alesto has 558 kcal per 100 g. One serving (30 g) is about 167 kcal.

Coated Peanuts contains 14.8 g of protein per 100 g — about 4.4 g per 30 g serving.

Yes — 14.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (4.1 g), sodium (800 mg); points in favor come from fiber (4.8 g), protein (14.8 g). Overall that places it in band C.

About 18 g of Coated Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.