Nuts & Seeds · Nutrition facts

Cashews & Erdnüsse Honig Und Salz

by ültje

533 kcal per 100 g, with 14.7 g protein, 43.3 g carbs and 32.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiber
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Cashews & Erdnüsse Honig Und SalzNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
14.7 g
Protein
11% of calories
43.3 g
Carbs
33% of calories
32.3 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar36.7g
Saturated fat5.7g29% DV
Sodium326.7mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000522003967 · Data last verified:

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4000522003967

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Common questions

How many calories are in Cashews & Erdnüsse Honig Und Salz?

Cashews & Erdnüsse Honig Und Salz by ültje has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Cashews & Erdnüsse Honig Und Salz?

Cashews & Erdnüsse Honig Und Salz contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.

Is Cashews & Erdnüsse Honig Und Salz a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cashews & Erdnüsse Honig Und Salz high in sugar?

Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Cashews & Erdnüsse Honig Und Salz high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Cashews & Erdnüsse Honig Und Salz a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Cashews & Erdnüsse Honig Und Salz have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (36.7 g), saturated fat (5.7 g); points in favor come from fiber (5 g), protein (14.7 g). Overall that places it in band D.

How much Cashews & Erdnüsse Honig Und Salz is 100 calories?

About 19 g of Cashews & Erdnüsse Honig Und Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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