Nuts & Seeds · Nutrition facts

Caramelised Almonds With Sesame Seeds

552 kcal per 100 g, with 11.5 g protein, 45.9 g carbs and 34.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Caramelised Almonds With Sesame SeedsNutri-Score DCompare
Amount

Showing values for 100 g

552 kcal
Calories
28% of a 2000 kcal day
11.5 g
Protein
9% of calories
45.9 g
Carbs
34% of calories
34.5 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar40.9g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium4000mg174% DV
Potassium423.1mg9% DV
Calcium246.5mg19% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20871949 · Data last verified:

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Common questions

How many calories are in Caramelised Almonds With Sesame Seeds?

Caramelised Almonds With Sesame Seeds by Eridanous has 552 kcal per 100 g.

How much protein is in Caramelised Almonds With Sesame Seeds?

Caramelised Almonds With Sesame Seeds contains 11.5 g of protein per 100 g.

Is Caramelised Almonds With Sesame Seeds a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Caramelised Almonds With Sesame Seeds high in sugar?

Yes — 40.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Caramelised Almonds With Sesame Seeds high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Is Caramelised Almonds With Sesame Seeds a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Caramelised Almonds With Sesame Seeds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (40.9 g), saturated fat (3.8 g), sodium (4000 mg); points in favor come from fiber (7.2 g), protein (11.5 g). Overall that places it in band D.

How much Caramelised Almonds With Sesame Seeds is 100 calories?

About 18 g of Caramelised Almonds With Sesame Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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