Mackerel Pâté In Olive Oil

Mackerel Pâté In Olive Oil by Prozis has 411 kcal per 100 g. One serving (75 g) is about 308 kcal.

Mackerel Pâté In Olive Oil contains 15 g of protein per 100 g — about 11.2 g per 75 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (6.1 g); points in favor come from protein (15 g). Overall that places it in band C.

About 24 g of Mackerel Pâté In Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.