Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156486059 · Data last verified:
Compare Coop X-tra Rökt Skinka with another foodLog Coop X-tra Rökt Skinka in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Coop X-tra Rökt Skinka?
Coop X-tra Rökt Skinka by Coop, Coop X-tra has 107 kcal per 100 g.
How much protein is in Coop X-tra Rökt Skinka?
Coop X-tra Rökt Skinka contains 17 g of protein per 100 g.
Is Coop X-tra Rökt Skinka a good source of protein?
Yes — 17 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Coop X-tra Rökt Skinka keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coop X-tra Rökt Skinka high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Coop X-tra Rökt Skinka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Coop X-tra Rökt Skinka is 100 calories?
About 93 g of Coop X-tra Rökt Skinka equals 100 kcal.
Is Coop X-tra Rökt Skinka high in cholesterol?
It contains 64 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API