Jamón Real Pavo

Jamón Real Pavo by San Rafael has 92 kcal per 100 g. One serving (250 g) is about 230 kcal.

Jamón Real Pavo contains 14 g of protein per 100 g — about 35 g per 250 g serving.

Yes — 14 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 109 g of Jamón Real Pavo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 2.7 g fat (1.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.