Fish & Seafood · Nutrition facts

Cod Fish Cakes

185 kcal per 100 g, with 9.3 g protein, 19.7 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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Cod Fish CakesNutri-Score ACompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
9.3 g
Protein
20% of calories
19.7 g
Carbs
43% of calories
7.3 g
Fat
37% of calories
Macro split
Protein 20%Carbs 43%Fat 37%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.9g
Saturated fat1.2g6% DV
Cholesterol22mg7% DV
Sodium200mg9% DV
Potassium316.3mg7% DV
Calcium9.1mg1% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251590439 · Data last verified:

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5010251590439

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Common questions

How many calories are in Cod Fish Cakes?

Cod Fish Cakes by Morrisons has 185 kcal per 100 g.

How much protein is in Cod Fish Cakes?

Cod Fish Cakes contains 9.3 g of protein per 100 g.

Is Cod Fish Cakes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fish Cakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Cod Fish Cakes is 100 calories?

About 54 g of Cod Fish Cakes equals 100 kcal.

Is Cod Fish Cakes high in sugar or fat?

Per 100 g it has 0.9 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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