Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540006094 · Data last verified:
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Common questions
How many calories are in 1820 Knusper Hafer-dinkel?
1820 Knusper Hafer-dinkel by Kölln has 447 kcal per 100 g.
How much protein is in 1820 Knusper Hafer-dinkel?
1820 Knusper Hafer-dinkel contains 10 g of protein per 100 g.
Is 1820 Knusper Hafer-dinkel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is 1820 Knusper Hafer-dinkel high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is 1820 Knusper Hafer-dinkel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 1820 Knusper Hafer-dinkel a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 1820 Knusper Hafer-dinkel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (20 g); points in favor come from fiber (7.1 g), protein (10 g). Overall that places it in band B.
How much 1820 Knusper Hafer-dinkel is 100 calories?
About 22 g of 1820 Knusper Hafer-dinkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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