Crunchy Waffel Hafer-müsli

Crunchy Waffel Hafer-müsli by Kölln has 453 kcal per 100 g. One serving (40 g) is about 181 kcal.

Crunchy Waffel Hafer-müsli contains 7.7 g of protein per 100 g — about 3.1 g per 40 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (20 g), saturated fat (7.4 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 22 g of Crunchy Waffel Hafer-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.