Knusper Schoko-krokant

Knusper Schoko-krokant by Kölln has 444 kcal per 100 g.

Knusper Schoko-krokant contains 8.5 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (22 g), saturated fat (5.5 g); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band C.

About 23 g of Knusper Schoko-krokant equals 100 kcal. It is energy-dense, so small amounts add up quickly.