Hafer Bits Vanille

Hafer Bits Vanille by Kölln has 439 kcal per 100 g. One serving (30 g) is about 132 kcal.

Hafer Bits Vanille contains 7.6 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (24 g), saturated fat (3.7 g); points in favor come from fiber (8.2 g). Overall that places it in band C.

About 23 g of Hafer Bits Vanille equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.