Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540083248 · Data last verified:
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Common questions
How many calories are in Knusper Schoko&keks Kakao?
Knusper Schoko&keks Kakao by Kölln has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.
How much protein is in Knusper Schoko&keks Kakao?
Knusper Schoko&keks Kakao contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.
Is Knusper Schoko&keks Kakao high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Knusper Schoko&keks Kakao high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Knusper Schoko&keks Kakao low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Knusper Schoko&keks Kakao a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Knusper Schoko&keks Kakao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21.7 g), saturated fat (6.8 g); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band C.
How much Knusper Schoko&keks Kakao is 100 calories?
About 22 g of Knusper Schoko&keks Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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