Knusper Schoko-karamell

Knusper Schoko-karamell by Kölln has 449 kcal per 100 g. One serving (40 g) is about 180 kcal.

Knusper Schoko-karamell contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (21 g), saturated fat (6 g); points in favor come from fiber (6.9 g), protein (9.5 g). Overall that places it in band C.

About 22 g of Knusper Schoko-karamell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.