Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540023473 · Data last verified:
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Common questions
How many calories are in Knusper Klassik Hafer-müsli Vorratspack?
Knusper Klassik Hafer-müsli Vorratspack by Kölln has 442 kcal per 100 g. One serving (40 g) is about 177 kcal.
How much protein is in Knusper Klassik Hafer-müsli Vorratspack?
Knusper Klassik Hafer-müsli Vorratspack contains 8.4 g of protein per 100 g — about 3.4 g per 40 g serving.
Is Knusper Klassik Hafer-müsli Vorratspack high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Knusper Klassik Hafer-müsli Vorratspack high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Knusper Klassik Hafer-müsli Vorratspack low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Knusper Klassik Hafer-müsli Vorratspack a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Knusper Klassik Hafer-müsli Vorratspack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (18 g), saturated fat (5.5 g); points in favor come from fiber (6.9 g), protein (8.4 g). Overall that places it in band C.
How much Knusper Klassik Hafer-müsli Vorratspack is 100 calories?
About 23 g of Knusper Klassik Hafer-müsli Vorratspack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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