Knusper Apfel-mohn

Knusper Apfel-mohn by Kölln has 438 kcal per 100 g. One serving (40 g) is about 175 kcal.

Knusper Apfel-mohn contains 8.9 g of protein per 100 g — about 3.6 g per 40 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (23 g), saturated fat (5.1 g); points in favor come from fiber (7.5 g), protein (8.9 g). Overall that places it in band C.

About 23 g of Knusper Apfel-mohn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.