Three Cheese Pasta / Pâtes

Three Cheese Pasta / Pâtes by Knorr has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Three Cheese Pasta / Pâtes contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (75.8 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Yes — 969.7 mg of sodium per 100 g, about 42% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (969.7 mg); points in favor come from fiber (3 g), protein (12.1 g). Overall that places it in band C.

About 27 g of Three Cheese Pasta / Pâtes equals 100 kcal. It is energy-dense, so small amounts add up quickly.