Cream Of Wheat

Cream Of Wheat by Cream Of Wheat has 333 kcal per 100 g. One serving (45 g) is about 150 kcal.

Cream Of Wheat contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (71.1 g per 100 g, of which 0 g is sugar). It also delivers 11.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.1 g), protein (13.3 g). Overall that places it in band A.

About 30 g of Cream Of Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.