Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00776646 · Data last verified:
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Common questions
How many calories are in Cheddar Macaroni & Cheese?
Cheddar Macaroni & Cheese by TRADER JOE'S has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.
How much protein is in Cheddar Macaroni & Cheese?
Cheddar Macaroni & Cheese contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.
Is Cheddar Macaroni & Cheese a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cheddar Macaroni & Cheese high in carbs?
Yes — carbohydrates provide 84% of its calories (74.3 g per 100 g, of which 14.3 g is sugar). It also delivers 2.9 g of fiber.
Is Cheddar Macaroni & Cheese high in sodium?
Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.
Why does Cheddar Macaroni & Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (14.3 g), sodium (785.7 mg); points in favor come from protein (11.4 g). Overall that places it in band C.
How much Cheddar Macaroni & Cheese is 100 calories?
About 28 g of Cheddar Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Macaroni & Cheese high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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