Fruit & Cream Instant Oatmeal

Fruit & Cream Instant Oatmeal by Target Corporation has 371 kcal per 100 g.

Fruit & Cream Instant Oatmeal contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (77.1 g per 100 g, of which 34.3 g is sugar). It also delivers 5.7 g of fiber.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (34.3 g), sodium (500 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.

About 27 g of Fruit & Cream Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.