Sweet Corn Mac & Cheese

Sweet Corn Mac & Cheese by Buldak has 338 kcal per 100 g. One serving (71 g) is about 240 kcal.

Sweet Corn Mac & Cheese contains 9.9 g of protein per 100 g — about 7 g per 71 g serving.

Yes — carbohydrates provide 81% of its calories (70.4 g per 100 g, of which 11.3 g is sugar). It also delivers 4.2 g of fiber.

Yes — 845.1 mg of sodium per 100 g, about 37% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), sodium (845.1 mg); points in favor come from fiber (4.2 g), protein (9.9 g). Overall that places it in band C.

About 30 g of Sweet Corn Mac & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.