Macaroni & Cheese Dinner

Macaroni & Cheese Dinner by Besler has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.

Macaroni & Cheese Dinner contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Yes — 11.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 11.4 g is sugar). It also delivers 2 g of fiber.

Yes — just 82.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (11.4 g); points in favor come from protein (11.4 g). Overall that places it in band A.

About 28 g of Macaroni & Cheese Dinner equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.