Cream Of Wheat Hot Cereal Whole Grain

Cream Of Wheat Hot Cereal Whole Grain by Cream of Wheat has 333 kcal per 100 g. One serving (33 g) is about 110 kcal.

Cream Of Wheat Hot Cereal Whole Grain contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (69.7 g per 100 g, of which 3 g is sugar). It also delivers 9.1 g of fiber.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.

About 30 g of Cream Of Wheat Hot Cereal Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 909 mg per 100 g, about 70% of the daily value. A 200 g portion covers roughly 140%.