Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038304920 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Fruit And Cream Variety Pack?
Instant Oatmeal Fruit And Cream Variety Pack by Best Choice has 371 kcal per 100 g.
How much protein is in Instant Oatmeal Fruit And Cream Variety Pack?
Instant Oatmeal Fruit And Cream Variety Pack contains 8.6 g of protein per 100 g.
Is Instant Oatmeal Fruit And Cream Variety Pack high in carbs?
Yes — carbohydrates provide 79% of its calories (76.4 g per 100 g, of which 34.3 g is sugar). It also delivers 5.7 g of fiber.
Is Instant Oatmeal Fruit And Cream Variety Pack high in sugar?
Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Instant Oatmeal Fruit And Cream Variety Pack high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Instant Oatmeal Fruit And Cream Variety Pack a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Fruit And Cream Variety Pack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (34.3 g), sodium (500 mg); points in favor come from fiber (5.7 g), protein (8.6 g). Overall that places it in band C.
How much Instant Oatmeal Fruit And Cream Variety Pack is 100 calories?
About 27 g of Instant Oatmeal Fruit And Cream Variety Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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