Peaches & Cream Instant Oatmeal

Peaches & Cream Instant Oatmeal has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Peaches & Cream Instant Oatmeal contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — carbohydrates provide 78% of its calories (77.1 g per 100 g, of which 37.1 g is sugar). It also delivers 5.7 g of fiber.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (37.1 g), saturated fat (4.3 g), sodium (485.7 mg); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 27 g of Peaches & Cream Instant Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.