Egg Noodle

Egg Noodle has 365 kcal per 100 g.

Egg Noodle contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (70.6 g per 100 g, of which 1.2 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 70.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 41.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (3.5 g), protein (12.9 g). Overall that places it in band A.