Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120281289 · Data last verified:
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Common questions
How many calories are in The Ultimate Muesli?
The Ultimate Muesli by Rude Health has 326 kcal per 100 g.
How much protein is in The Ultimate Muesli?
The Ultimate Muesli contains 10.8 g of protein per 100 g.
Is The Ultimate Muesli a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is The Ultimate Muesli low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is The Ultimate Muesli a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does The Ultimate Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.2 g); points in favor come from fiber (9.8 g), protein (10.8 g). Overall that places it in band A.
How much The Ultimate Muesli is 100 calories?
About 31 g of The Ultimate Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Ultimate Muesli a good source of potassium?
It is a moderate source: 475.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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