Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060415521694 · Data last verified:
Compare Plain Parathas with another foodLog Plain Parathas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Plain Parathas?
Plain Parathas has 335 kcal per 100 g.
How much protein is in Plain Parathas?
Plain Parathas contains 6 g of protein per 100 g.
Is Plain Parathas low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Plain Parathas high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Plain Parathas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (640 mg). Overall that places it in band C.
How much Plain Parathas is 100 calories?
About 30 g of Plain Parathas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plain Parathas high in sugar or fat?
Per 100 g it has 1.4 g sugar and 8.3 g fat (3.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Other foods
Explore all →
Parathas PlainRiya's335 kcal · 5g proteinC
Garlic PizzrllrCrosta Mollica349 kcal · 6.6g proteinD
Cranberry & Clementine Stollen BitesWaitrose356 kcal · 4.5g proteinC
Jewelled Stolen Wreath340 kcal · 6.9g proteinA
2 Middle Eastern Inspired FlatbreadsSainsbury's Taste The Difference326 kcal · 8.6g proteinC
Mine Pie Brioche Style WrapSainsbury's361 kcal · 6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API