Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060415521830 · Data last verified:
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Common questions
How many calories are in Parathas Plain?
Parathas Plain by Riya's has 335 kcal per 100 g. One serving (80 g) is about 268 kcal.
How much protein is in Parathas Plain?
Parathas Plain contains 5 g of protein per 100 g — about 4 g per 80 g serving.
Is Parathas Plain high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Parathas Plain a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Parathas Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (800 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Parathas Plain is 100 calories?
About 30 g of Parathas Plain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parathas Plain high in sugar or fat?
Per 100 g it has 3 g sugar and 13 g fat (4 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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