2 Middle Eastern Inspired Flatbreads

2 Middle Eastern Inspired Flatbreads by Sainsbury's Taste The Difference has 326 kcal per 100 g. One serving (97 g) is about 316 kcal.

2 Middle Eastern Inspired Flatbreads contains 8.6 g of protein per 100 g — about 8.3 g per 97 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 48.8 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g), protein (8.6 g). Overall that places it in band A.

About 31 g of 2 Middle Eastern Inspired Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 9.8 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.