Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285454 · Data last verified:
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Common questions
How many calories are in Rude Health Ultimate Muesli Organic?
Rude Health Ultimate Muesli Organic by Rude Health has 363 kcal per 100 g.
How much protein is in Rude Health Ultimate Muesli Organic?
Rude Health Ultimate Muesli Organic contains 11 g of protein per 100 g.
Is Rude Health Ultimate Muesli Organic a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rude Health Ultimate Muesli Organic low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Rude Health Ultimate Muesli Organic a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Rude Health Ultimate Muesli Organic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (14 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much Rude Health Ultimate Muesli Organic is 100 calories?
About 28 g of Rude Health Ultimate Muesli Organic equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rude Health Ultimate Muesli Organic high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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