Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120284310 · Data last verified:
Compare Puffed Spelt with another foodLog Puffed Spelt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Puffed Spelt?
Puffed Spelt by Rude Health has 365 kcal per 100 g. One serving (17 g) is about 62 kcal.
How much protein is in Puffed Spelt?
Puffed Spelt contains 15.9 g of protein per 100 g — about 2.7 g per 17 g serving.
Is Puffed Spelt a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Puffed Spelt low in sodium?
Yes — just 23.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Puffed Spelt a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Puffed Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (11.8 g); points in favor come from fiber (11.8 g), protein (15.9 g). Overall that places it in band A.
How much Puffed Spelt is 100 calories?
About 27 g of Puffed Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffed Spelt high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Other foods
Explore all →
Rude Health Ultimate Muesli OrganicRude Health363 kcal · 11g proteinB
Gluten Free 4 Triple Seeded RollsGenius333 kcal · 5.1g proteinC
Organic PiadinaCrosta & Mollica332 kcal · 10g proteinC
Plain Parathas335 kcal · 6g proteinC
Parathas PlainRiya's335 kcal · 5g proteinC
Garlic PizzrllrCrosta Mollica349 kcal · 6.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API