Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210049523 · Data last verified:
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Common questions
How many calories are in Savoury Seed & Nut Topper?
Savoury Seed & Nut Topper by Waitrose has 294 kcal per 100 g.
How much protein is in Savoury Seed & Nut Topper?
Savoury Seed & Nut Topper contains 14.9 g of protein per 100 g.
Is Savoury Seed & Nut Topper a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Savoury Seed & Nut Topper high in sodium?
Yes — 1386.2 mg of sodium per 100 g, about 60% of the daily value.
Is Savoury Seed & Nut Topper a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Savoury Seed & Nut Topper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1386.2 mg); points in favor come from fiber (8.8 g), protein (14.9 g). Overall that places it in band C.
How much Savoury Seed & Nut Topper is 100 calories?
About 34 g of Savoury Seed & Nut Topper equals 100 kcal.
Is Savoury Seed & Nut Topper a good source of potassium?
It is a moderate source: 562.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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