Granola Fruits Des Bois

Granola Fruits Des Bois has 412 kcal per 100 g.

Granola Fruits Des Bois contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (10.6 g), saturated fat (11.3 g); points in favor come from fiber (7.6 g), protein (10.4 g). Overall that places it in band C.

About 24 g of Granola Fruits Des Bois equals 100 kcal. It is energy-dense, so small amounts add up quickly.