Eväspatukka Wild Blueberry & Birch Leaf

Eväspatukka Wild Blueberry & Birch Leaf by Artic Super Food has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

Eväspatukka Wild Blueberry & Birch Leaf contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (35 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

About 24 g of Eväspatukka Wild Blueberry & Birch Leaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.