Berry Muesli

Berry Muesli by WOOLWORTHS FOOD has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

Berry Muesli contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (14.3 g), saturated fat (10.2 g); points in favor come from fiber (8.3 g), protein (9.7 g). Overall that places it in band C.

About 25 g of Berry Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.