Duo High Protein Pudding Vanille Schoko

Duo High Protein Pudding Vanille Schoko by Zuivelhoeve has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

Duo High Protein Pudding Vanille Schoko contains 10 g of protein per 100 g — about 15 g per 150 g serving.

Yes — 10 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 118 g of Duo High Protein Pudding Vanille Schoko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.2 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.