Skyr Yogurt

Skyr Yogurt by Milky Mist has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Skyr Yogurt contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 100 g of Skyr Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 314 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 0 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.