High Protein Strawberry Yogurt

High Protein Strawberry Yogurt by Waitrose & Partners has 129 kcal per 100 g. One serving (200 g) is about 258 kcal.

High Protein Strawberry Yogurt contains 10.4 g of protein per 100 g — about 20.8 g per 200 g serving.

Yes — 10.4 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 78 g of High Protein Strawberry Yogurt equals 100 kcal.

Per 100 g it has 6.4 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.