Ab Complete Protein, Dairy

Ab Complete Protein, Dairy by Lineage Provision has 364 kcal per 100 g. One serving (47 g) is about 170 kcal.

Ab Complete Protein, Dairy contains 42.8 g of protein per 100 g — about 20 g per 47 g serving.

Yes — 42.8 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (27.8 g); points in favor come from fiber (4.3 g), protein (42.8 g). Overall that places it in band C.

About 27 g of Ab Complete Protein, Dairy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.