Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000122769 · Data last verified:
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Common questions
How many calories are in Fat Free Cottage Cheese Small Curd?
Fat Free Cottage Cheese Small Curd by Breakstone's has 67 kcal per 100 g. One serving (120 g) is about 80 kcal.
How much protein is in Fat Free Cottage Cheese Small Curd?
Fat Free Cottage Cheese Small Curd contains 9.2 g of protein per 100 g — about 11 g per 120 g serving.
Why does Fat Free Cottage Cheese Small Curd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Fat Free Cottage Cheese Small Curd is 100 calories?
About 149 g of Fat Free Cottage Cheese Small Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Cottage Cheese Small Curd high in sugar or fat?
Per 100 g it has 4.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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